The Multi Heritage Community Interest Company caters for services and products for the African and Caribbean communities. Our main product is "African and Caribben Cookbook 2: Tales and Recipes from the Motherland" which captures the spices and flavours of African and Caribbean dishes.   40 Parents in the UK have linked their favourite foods with happy memories of life back home in Africa or Caribbean Islands. Each recipe contains pictures with a step-by-step guide and story that explains the essence of the dish! BUY your copy NOW and expand your cooking and exotic tasting experience!! FREE DELIVERY - UK MAINLAND The  proceeds from the Cookbook sales fund the Cookbook Project supporting post 16 education of African and Caribbean children in the UK!!!